I found Alyssa's blog! Actually, Alyssa found mine first, but it's so exciting! It's always nice to meet new people, and when Alyssa taught at GES, she added a lot of energy to the 2nd grade. I was personally sad to see her leave, but I know that she's on her way to changing the world! Even though she isn't on Saipan anymore, I think she needs to get added to the Saipan's Sexiest Female Blogger contest! If you want to learn Japanese, visit her site! Jya mata!
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Bye Bye Ba-donk-a-donk Butt!
Okay Deece, this is really scary, but I will walk the weight-loss-let's-get-healthy walk with you my friend. I contemplated posting some before pictures, but I can't even get my hands to take a picture, let alone open myself up for the oohs and ouches when people see them. I think I will post an "in the middle of the muddle" photo. Here's my plan: excercise (I swear, I promise, I have to make myself do it) at least 3 times a week, low carb diet, and no skipping meals. Here goes....
11 comments:
Ok, Boni, let's do this! I can't bring myself to take the pictures either. When should we do our official weigh-ins?
We should definately get together sometime. I'm trying to go to the blogger meet up, but that is also the day Jacob gets his shots...so I'm not sure anymore if I can.
You think we should do weigh ins? I was thinking to go the BMI route. I checked and my BMI is 26.5, overweight. I have atleast 15 pounds to lose.
Bonnie,
The easiest way to measure "BMI" is to stand up and pinch your belly at the navel. You should be able to pinch one inch or less (for women; men only 1/2 inch). How does it look?
For healthy sane and proven weight loss I recommend "Eat to Live" by Dr. Joel Fuhrman. It's guaranteed. I lost 25 pounds in 12 weeks and have kept it off for 3 years. WARNING! It requires change. They may have a couple of copies at Bestseller. We usually have copies at Marianas Eye Institute, but we're out.
By the way, is this letter "From PSS Principals" legitimate?
http://www.willselfdestruct.com/secure/dtibr417
David
Correction...
"Dear Boni"
Whew. Now I finally know.
d
I don't know where that letter came from, but I don't endorse it and I haven't heard any of my colleagues speak of it. It's pretty tasteless if you ask me.
I don't know where that letter came from, but I don't endorse it and I haven't heard any of my colleagues speak of it. It's pretty tasteless if you ask me.
What if you can pinch a fistful? Is that bad?
Your friend actually has a vlog, short for video log. Details, details.
BMI would work. Pinching the fat on my belly is embarassing...but I have to remember that I just had a baby less than 6 weeks ago.
Um, apparently I'm obese. I need to lose 45 or 50 pounds, as I expected. Yikes! But I question my scale. It always gave me a slightly different reading than the scale at the Women's Clinic at CHC.
A fistful is the beginning of a six pack ... of rolls.
An inch????? Are you serious? Can you be laying down on your back with it arched when you do this pinch? Now I'm completely traumatized!!!!
haha OMG!!!
let me know if you ever come to Hawaii!! I'd love to see you again :)
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